PCOS doesn't define you, Your lifestyle does.
Make mindful choices, And take control of your health.
Welcome to our comprehensive six-month program designed specifically for managing PCOS through lifestyle changes. This program is thoughtfully divided into two phases:
- 3 Months Active Intervention 💪
- 3 Months Maintenance ⚖️
Program Outline:
🟠 Weekly and Bi-Weekly Follow-Ups:
- You'll receive consistent support with weekly follow-ups during the active intervention phase, transitioning to bi-weekly follow-ups during the maintenance phase.
🟠 Essential Health Tests for progress monitoring
- Throughout the program, you’ll undergo a few metabolic tests at your convenience and hormonal tests on the second day of your menstrual cycle, along with an ultrasound (USG ) at the start of the program, at the end of 3 months and also at the end of 6 months.
🟠 Initial Assessment:
- We will send you a consent form and a detailed questionnaire to understand your current lifestyle and health status. And further you will have Pre consultation with your coaches about the same to arrive at a plan of action.
🟠 Progress Monitoring:
- To measure your progress, we will repeat the tests as mentioned above and have a review, once at the end of 3 months and then at the end of 6 months.
Sneak Peek of Our Six-Month Lifestyle-Based PCOS Program
🌟 Program Highlights:
DIETITIAN
- 🗓️ Weekly Sessions with Dietitian:
- Personalised guidance to tackle your dietary challenges and achieve your health goals.
- 🔍 Identifying and Rectifying Meal Patterns:
- Detailed analysis and correction of your current eating habits.
- 📈 Action Plan:
- Step-by-step plan to transition from ultra-processed and processed foods to wholesome, unprocessed foods.
- 🍵 Using Appetizers and Metabolisers:
- Incorporating natural appetisers and metabolism-boosting foods into your diet.
- 📚 Education on Healthy Snacks:
- Learn about nutritious and satisfying snack options.
- 👨👩👧👦 Family-Based Cuisine:
- Recipes and meal ideas that are healthy and enjoyable for the entire family.
- 📖 Recipes and Cooking Tips:
- Easy-to-follow recipes to help you eat healthy without compromising on taste.
- 🍽️ Managing Cravings and Dining Out:
- Strategies to manage cravings and guidelines for making healthy choices when dining out.
HEALTH-COACHES
- 🌿 Naturopathic Doctors weekly sessions:
- Experienced practitioners who focus on holistic, natural methods for optimal health.
- 🏡 Home-Based Workout and Yoga Videos:
- Daily customized workout and yoga routines tailored to your specific health needs. Please note they are youtube videos uploaded in your app.
- 📈 Progressive Plan Building:
- Step-by-step development of your fitness plan to ensure continuous improvement and adaptation.
- 🧘♀️ Mental and Emotional Health Support:
- Regular counseling sessions to address mental and emotional well-being, along with motivational support.
- 👥 Weekly Group and Community Live Workouts:
- Engage in live workout sessions with a supportive community to stay motivated and active.
- 💪 Simplified Active Lifestyle:
- Making it easy to integrate physical activity into your daily routine for sustained health benefits.
Thank you for choosing our program. We look forward to seeing your progress and a big smile after six months! 😃
