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25-09-2024
The Hormone Clinic
Festive Payasam Recipes - பண்டிகை பாயசம் சமையல் குறிப்புகள்
Barnyard Millet and Pineapple PayasamServings: 4Cooking Time: 30 minutesIngredients:½ cup barnyard millet1 cup pineapple (chopped)½ cup jaggery or palm jaggery1 …
25-09-2024
The Hormone Clinic
Festive Jangiri And Jalebi Recipes
Here are five different Jalebi and Jangiri recipes using a variety of millets and low glycemic index rice like Mapillai …
25-09-2024
The Hormone Clinic
Festive Adirasam Recipes
These recipes are a great way to incorporate millets, fruits, and vegetables into traditional Adirasam, making them more nutritious and …
27-03-2024
The Hormone Clinic
Carrot And Broccoli Poriyal
CARROT AND BROCCOLI PORIYALINGREDIENTS:2 Carrot peeled and chopped1 cup Broccoli , cut into small florets1 sprig Curry leaves1 teaspoon Mustard …
27-03-2024
The Hormone Clinic
Bottle Gourd Poriyal
BOTTLE GOURD PORIYALREQUIRED THINGS:2 medium length bottle gourd1 tablespoon of moong dal1 onion chopped4 tablespoons of coconutSaltSEASONING:2 tablespoons of oil½ …
27-03-2024
The Hormone Clinic
Drumstick Poriyal
DRUMSTICK PORIYALINGREDIENTS:Drumstick – 3Big onion - 1Tomatoes - 2Ginger garlic paste - 1/2 tspTurmeric powder – 1/4 tspRed Chilli Powder …
27-03-2024
The Hormone Clinic
Sweet Corn Poriyal
SWEET CORN PORIYALINGREDIENTS:300 grams Sweet corn , steamed1 teaspoon Mustard seeds 1/2 teaspoon Bengal Gram Dal1 Dry Red Chilli1 sprig …
27-03-2024
The Hormone Clinic
Chayote Moong Dal Poriyal
CHAYOTE MOONG DAL PORIYALREQUIRED THINGS:3 Chayote, cut into cubes1/2 cup lentils, soak for 10 minutes2 green chillies, finely chopped3 tablespoons …
27-03-2024
The Hormone Clinic
Chayote Peanut Spice Curry
CHAYOTE PEANUT SPICE CURRYREQUIRED THINGS:300 grams of chayote, peeled and diced1/2 cup raw peanuts2 tomatoes grated1 tsp sambar powder1 teaspoon …
27-03-2024
The Hormone Clinic
Cabbage And Carrot Poriyal
CABBAGE AND CARROT PORIYALINGREDIENTS1 Carrot grated2 cups Cabbage shredded8 Curry leaves2 Green Chilli slit1/2 teaspoon Turmeric powder1 teaspoon Black pepper …
27-03-2024
The Hormone Clinic
Red Capsicum Poriyal
RED CAPSICUM PORIYALINGREDIENTS3 Red Capsicum, cut into small cubes.1 teaspoon Chana dal1 teaspoon Mustard seeds1 sprig Curry leaves3 tablespoons Fresh …
27-03-2024
The Hormone Clinic
Drumstick Green Poriyal
DRUMSTICK GREEN PORIYALINGREDIENTS:2 cups drumstick leaves1 onion¼ teaspoon jaggery¼ cup grated coconutSaltSEASONING:2 tablespoons of oil½ teaspoon mustard2 tablespoons urad dal2 …
27-03-2024
The Hormone Clinic
Green Beans Poriyal
GREEN BEANS PORIYALINGREDIENTS: 225 to 250 grams of French beans.2 tablespoons – coconut oil¾ teaspoon mustard seeds¾ teaspoon urad dal …
26-03-2024
The Hormone Clinic
Beetroot Poriyal
BEETROOT PORIYALINGREDIENTS: 2 tablespoons sesame oil2 cups beetroot finely chopped1 teaspoon chopped green chillies10 to 12 curry leaves 1 teaspoon …
26-03-2024
The Hormone Clinic
Bitter Gourd Poriyal
BITTER GOURD PORIYALINGREDIENTS:2 cups Bitter gourd thinly sliced into circles1 cup Curd sour2 tablespoon Sambar powder2 Onion⅛ teaspoon Turmeric powder2 …
26-03-2024
The Hormone Clinic
Cauliflower Pepper Poriyal
CAULIFLOWER PEPPER PORIYALINGREDIENTS:Cauliflower – 1 medium sizeTurmeric powder – 1/4 tspOnion – 1 finely choppedGreen chilli – 1 slitGarlic- 4 …
26-03-2024
The Hormone Clinic
Broad Beans Poriyal
BROAD BEANS PORIYALINGREDIENTS:200 grams broad beans2 tablespoons gingelly oil½ teaspoon mustard seeds½ teaspoon urad dal 1 green chilli, chopped 2 …
26-03-2024
The Hormone Clinic
Broccoli And Aloo Poriyal
BROCCOLI AND ALOO PORIYALINGREDIENTS:1 Broccoli, cut into florets.3 Potatoes peeled and cut into wedges1/2 teaspoon Mustard seeds1 sprig Curry leaves1 …
26-03-2024
The Hormone Clinic
Stem Spinach Poriyal
STEM SPINACH PORIYALREQUIRED THINGS:2 small bunches spinach1 onion4 cloves of garlic⅛ teaspoon sugarSalt4 tablespoons grated coconutSEASONING:1 tablespoon of oil½ teaspoon …
26-03-2024
The Hormone Clinic
Moong Dal Beans Poriyal
MOONG DAL BEANS PORIYALINGREDIENTS:500 g beans choppedSoak 1/2 cup of dal in water for 20 minutes1 green chilli, finely chopped2-1/2 …
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